CYCLING ESSENTIALS ACADEMY
Train with our proven, science-based cycling training programs exclusively for athletes over 40.
Grab any of our programs, download into your account, start training. When you follow the program, you will get stronger and ride faster in less training time.
You Asked & We Listened..
We know how difficult it can be to actually know if you're on the right track, one that will turn your hill climbing around, making you a faster cyclist in 2024, reliably and consistently.
That's why we created the Cycling Essentials Academy, a monthly membership to help YOU remove the complication, uncertainty, and massive time-investment from your day to day cycling training and planning.
Instead, we’re bringing you a training membership to allow you to simply start chasing your dreams, and help you get better results, at a fraction of personal cycling coaching fees.
We’ll host one group coaching call each month, where you can ask questions about cycling, nutrition, recovery, and coaching too.
What's Inside the
Cycling Essentials Academy?
Unlimited access to our training plan library, you’ll download them in TrainingPeaks
Basic Training Peaks (upgrade to Premium and track your data on your own)
Goal Setting Session Guidance
Unlimited access to on-demand training: How to use Training Peaks videos and 6+ value-packed videos to customize your performance with nutrition, strength and cycling support
At least one LIVE group coaching call each month on zoom
No training plan adjustments are included
How the Cycling Essentials Academy will transform your life...
Within 7 Days …
You have your entire cycling training (plus recovery) schedule completely dialed in, and it's automatically emailing you what to do each day.
You’ll be busy "winning" each day by using our "just show up" method
In 21 Days…You’ll have implemented the frameworks into your cycling program so you’ll be accelerating uphill faster and stronger
Fueling on lock so you can get stronger and ease soreness, and see progress faster
Recovery methods dialed to get back on the bike faster
Riding with more energy for back to back days
6 Weeks from now…You’ll ride stronger, faster and go farther without even thinking about it.
More energy riding on back to back days.
Less soreness = more fun rides
⬇️ Watch This Breakdown Here ⬇️
This is your Invitation to join us!
The Cycling Essentials Academy exclusively for over-40 cyclists!
Our new membership that uses our proven coaching methods that get fast results and actually work for women cyclists over 40.
The Main Reason I love the Cycling Essentials Academy...
Easy to download your cycling training program, including your strength and recovery sessions --they compliment each other and build on one another, leading to success, not exhaustion.
You see results faster because you learn exactly what to do in EACH session, no more guessing or trying everything.
Following the frickin program day after day, instead of winging it with a chaotic plan that jumps around all the time
Removes any confusion or excuses why you can't get it done.
Download and get started immediately.
One group coaching call each month