Struggling to get a good nights sleep? Trying to ride stronger but flailing because your symptoms like insomnia, extreme fatigue, hot flashes, weight gain, and muscle loss leave you without any mojo?

Let me guess, because of menopausal symptoms, you’ve noticed the extra pounds lining your midsection and thighs. 

So you resort to what’s always worked before: dieting + riding more— forcing yourself to underfuel AND ride longer miles in the saddle.

Only this time it’s backfired and instead you’ve gained MORE weight despite eating less.

And you’re left feeling extremely exhausted – where you’re too tired to ride or even enjoy cycling. 

You’re tired but wired when you try to sleep, and dealing with insomnia half the night. 

That deep exhaustion steals from you: your enjoyment of cycling,the fun from eating delicious foods, fun of traveling the world, steals the joys out of your life.  

It can destroy your intimate relationships and decimate your self esteem. It even isolates you from your fun-loving cycling friends, and excludes you from adrenaline filled cycling adventures.

Perhaps frustrated and downright pissed off that you’ve “done everything right” and yet your body is letting you down. 

You might even feel like giving up.  

What If You Could Keep Getting Stronger, Climbing Faster, and Riding Farther and…

Stop trying harder, spinning in circles and getting nowhere. Instead, be open to the idea that there is a better way, a new way for women over 40, 50, 60, 70+ to achieve better results

Stop starving to try and shift your menopause body composition changes and instead, get faster, ride stronger AND go farther with MORE energy.

Five years ago, I started experiencing extreme perimenopausal fatigue, the kind that left me feeling like I need to glue my eyelids open.

I’ve always been the kind of person who is wide awake after one cup of coffee, but this was different since the fatigue was damaging my cycling training, my sleep, my career — basically my entire life.

I had heard of perimenopause because I read in “Roar” by Selene Yeager and Dr. Stacy Sims that women might experience deep fatigue and it’s associated with perimenopause and there was something I could do about it! 


When another friend came to me with the exact same problem… I realized that NONE OF US 30 and 40-something women athletes KNOW SQUAT ABOUT THIS PERIMENOPAUSE SHIT.

I jumped at the chance to take what I'd learned and put it into practice the very thing we specialize in...

✨ Helping you organize your cycling training into your life,

✨ Make sense of how to get the most from your body and mind

✨ Building beliefs and excitement around our style of results-focused training

✨ Building trust (and badass results) with our athletes

Because nobody was talking about why or how we get stronger, nor do any of those traditional programs focus on balancing 3 different training modes.

I could've wasted years trying to help women like me using old, traditional, male-focused training programs-- like putting a square peg in a round hole and expecting it to fit.

And that's how the Badass Cycling Framework came about.

Since 2020 I’ve coached over 65 peri-post menopausal athletes aged 40-80 to slay their cycling goals and embark on their dreams by getting stronger to ride longer and faster.

Introducing…

The Cycling Success System

This 12-week hi-touch cycling training system, created exclusively for (peri)menopausal athletes, organizes and steps you through training, fueling, and recovery— everything you need, showing you exactly what to do and how easily success can fit into your everyday life.